Anyone familiar with oral hygiene basics knows that dentists recommend brushing twice a day: once in the morning and once at night. However, you may not know why this is so. Why is once not enough? After all, experts recommend flossing only once a day. How is brushing your teeth different?Brushing your teeth is a…
Oral Hygiene Basics: The Importance of Flossing Everyday
Though brushing your teeth is one of the most important oral hygiene basics, flossing is just as vital. Here is how flossing can strengthen your teeth and benefit your overall health.
Why is flossing so important?
Flossing is an essential part of your oral care routine because it removes plaque from your teeth. Plaque is a soft, sticky substance that bacteria create to protect themselves from being removed. Tartar is a hard substance that plaque becomes when it is not removed. Tartar gives the teeth a stained and discolored appearance, and it can also build up around the gum line and increase your risk of developing gum disease. Although you can remove plaque by brushing your teeth and flossing regularly, you must visit a dentist to remove tartar. Therefore, it is essential to practice oral hygiene basics to prevent plaque from progressing into a more serious condition.
Flossing removes plaque and decreases your chances of developing gum irritation and gingivitis. If gingivitis is not treated, it can lead to periodontal disease. The bacteria in your gums travel into your bloodstream to other parts of your body and can lead to a whole host of other health problems. Flossing stimulates blood flow to the gums, which can prevent inflammation. In addition, flossing stops plaque from eroding the enamel between your teeth and causing tooth decay.
Another reason why flossing is so important is that it can freshen your breath and improve the appearance of your teeth. While it may seem insignificant, the small pieces of food trapped between your teeth cause an unpleasant odor and result in bad breath. In addition, flossing regularly can improve the brightness of your teeth, giving you a healthy glowing smile.
How do you floss properly?
Brushing your teeth is important, but it alone is not enough. Your teeth have five surfaces each, but your toothbrush can only make contact with three of them. The other two are on the sides of the teeth, which you can reach by flossing. Be sure to floss at least once a day to keep your teeth in optimal condition. Take your time to remove all the food, plaque, and bacteria.
While it may seem simple, many people do not know how to floss properly. Be sure to wind the floss around your middle fingers and hold the line one to two inches taut with your thumbs and index fingers. Then, gently glide the floss up and down without scratching or bruising your gums. Curve the floss to form a C shape once you reach the gums to prevent it from making contact. Rub the floss against both sides of each tooth to remove plaque. Understanding how to floss properly is one of the most important oral hygiene basics.
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Although often overlooked, flossing is one of the most important oral hygiene basics. From removing plaque to decreasing your risk of gum disease, flossing is an essential part of your daily routine.
Keeping up with oral hygiene basics can prevent cavities and other issues with your teeth. Proper daily care can also stop discoloration of the teeth and reduce bad breath. Here are some dental habits that people can benefit from including as part of a daily routine.One of the most important parts of oral hygiene is…
Consistent oral hygiene is essential for promoting strong oral health. While responsibly caring for your mouth deserves attention throughout the day, oral hygiene basics before sleep is essential in keeping your teeth and gums healthy over time.Regularly practicing strong oral hygiene habits before bed can make a world of difference in the health of your…