4 Oral Hygiene Basics That Can Affect Your Teeth

4 Oral Hygiene Basics That Can Affect Your Teeth from Family Choice Dental in Albuquerque, NMPracticing good oral hygiene basics is essential for keeping beautiful, strong teeth and gums as well as staying healthy throughout the entire body. Here are four of the most common ways to ensure excellent oral health and hygiene.

Standard oral hygiene practices

1. Brushing and flossing regularly

Dentists recommend that everyone brush their teeth at least two times per day for two minutes each session. Brushing removes food particles left behind after eating and removes plaque, a sticky substance that can accumulate, harden, and lead to gum disease if not taken care of promptly. Manual or electric toothbrushes with soft bristles are the ideal tools for brushing, along with toothpaste containing fluoride. Proper brushing techniques include:

  • Holding the toothbrush at a 45-degree angle to your gums
  • Moving the brush back and forth in gentle, fluid strokes
  • Brushing the outer surface of the teeth while applying mild pressure and then going back to do the same for the backsides of the teeth

People should floss once per day, slowly and carefully as not to agitate the gums. Flossing gets rid of food and plaque between the teeth in places people cannot reach by brushing. Floss comes in varying textures and thicknesses, so find the one that works well for you.

2. Hydrating

Practicing good oral hygiene can be as simple as drinking enough water throughout the day. Water not only washes away food particles left behind from snacks and meals but promotes the production of saliva. The presence of saliva in the mouth helps protect the teeth from issues such as cavities and infections. People should try to drink eight, 8-ounce glasses of water each day for good oral and overall health. While generally not as beneficial as water, drinking hot or iced herbal teas can be similarly helpful for oral health.

3. Visiting the dentist regularly

The excellent preventative practice of oral hygiene is to visit the dentist every six months for a checkup and cleaning. A dental exam includes checking for cavities, gum disease, and other oral problems before they turn into something more serious. Everyone should also get x-rays of their teeth every two to three years, even if their teeth are otherwise healthy, to identify any possible issues that cannot be seen on the surface of the teeth. If desired, someone can choose to have their teeth whitened at the dentist for purely cosmetic reasons.

4. Reducing intake of acidic and sugary foods

Sugar helps feed the bacteria that live in your mouth and contributes to plaque forming on the surfaces of the teeth. Reducing sugar intake helps maintain a healthy oral environment. Acidic foods and drinks can eventually lead to erosion of the enamel of the teeth when consumed in large amounts over time. Drinking water and brushing can reduce some of the adverse effects of sugar and acid, but it is advisable to avoid these substances in the first place.

Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics in Albuquerque, NM


Practicing these simple oral hygiene basics can prevent serious issues with oral health.

Request an appointment or call Family Choice Dental at 505-634-5657 for an appointment in our Albuquerque office.

Recent Posts

Oral Hygiene Basics: The Importance Of Flossing Everyday

Though brushing your teeth is one of the most important oral hygiene basics, flossing is just as vital. Here is how flossing can strengthen your teeth and benefit your overall health.Flossing is an essential part of your oral care routine because it removes plaque from your teeth. Plaque is a soft, sticky substance that bacteria…

Oral Hygiene Basics: Brushing Thoroughly Twice A Day

Anyone familiar with oral hygiene basics knows that dentists recommend brushing twice a day: once in the morning and once at night. However, you may not know why this is so. Why is once not enough? After all, experts recommend flossing only once a day. How is brushing your teeth different?Brushing your teeth is a…

Oral Hygiene Basics: Good Habits To Maintain

Keeping up with oral hygiene basics can prevent cavities and other issues with your teeth. Proper daily care can also stop discoloration of the teeth and reduce bad breath. Here are some dental habits that people can benefit from including as part of a daily routine.One of the most important parts of oral hygiene is…

Recent Posts

What Can Dental Crowns Do For Your Oral Health Issues?

What Can Dental Crowns Do For Your Oral Health Issues?

Dental crowns are a great way to restore the health and appearance of your smile after oral health issues develop. Dental crowns work by surrounding a vulnerable or damaged tooth and offering protection from further damage. Crowns may also be used for teeth replacement purposes as well.Several of the more common oral health issues that…

When A Dentist Would Recommend Dental Restorations

When A Dentist Would Recommend Dental Restorations

A dentist’s job is to make sure your teeth stay in great health. For many patients, this means considering the benefits of dental restorations. Dentists recommend restorative procedures when a patient has a damaged, diseased, or missing tooth. These standard treatments stop the problem in its tracks, prevent additional injury and infection, and even provide…