4 Oral Hygiene Basics That Can Affect Your Teeth

4 Oral Hygiene Basics That Can Affect Your Teeth from Family Choice Dental in Albuquerque, NMPracticing good oral hygiene basics is essential for keeping beautiful, strong teeth and gums as well as staying healthy throughout the entire body. Here are four of the most common ways to ensure excellent oral health and hygiene.

Standard oral hygiene practices

1. Brushing and flossing regularly

Dentists recommend that everyone brush their teeth at least two times per day for two minutes each session. Brushing removes food particles left behind after eating and removes plaque, a sticky substance that can accumulate, harden, and lead to gum disease if not taken care of promptly. Manual or electric toothbrushes with soft bristles are the ideal tools for brushing, along with toothpaste containing fluoride. Proper brushing techniques include:

  • Holding the toothbrush at a 45-degree angle to your gums
  • Moving the brush back and forth in gentle, fluid strokes
  • Brushing the outer surface of the teeth while applying mild pressure and then going back to do the same for the backsides of the teeth

People should floss once per day, slowly and carefully as not to agitate the gums. Flossing gets rid of food and plaque between the teeth in places people cannot reach by brushing. Floss comes in varying textures and thicknesses, so find the one that works well for you.

2. Hydrating

Practicing good oral hygiene can be as simple as drinking enough water throughout the day. Water not only washes away food particles left behind from snacks and meals but promotes the production of saliva. The presence of saliva in the mouth helps protect the teeth from issues such as cavities and infections. People should try to drink eight, 8-ounce glasses of water each day for good oral and overall health. While generally not as beneficial as water, drinking hot or iced herbal teas can be similarly helpful for oral health.

3. Visiting the dentist regularly

The excellent preventative practice of oral hygiene is to visit the dentist every six months for a checkup and cleaning. A dental exam includes checking for cavities, gum disease, and other oral problems before they turn into something more serious. Everyone should also get x-rays of their teeth every two to three years, even if their teeth are otherwise healthy, to identify any possible issues that cannot be seen on the surface of the teeth. If desired, someone can choose to have their teeth whitened at the dentist for purely cosmetic reasons.

4. Reducing intake of acidic and sugary foods

Sugar helps feed the bacteria that live in your mouth and contributes to plaque forming on the surfaces of the teeth. Reducing sugar intake helps maintain a healthy oral environment. Acidic foods and drinks can eventually lead to erosion of the enamel of the teeth when consumed in large amounts over time. Drinking water and brushing can reduce some of the adverse effects of sugar and acid, but it is advisable to avoid these substances in the first place.

Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics in Albuquerque, NM

Conclusion

Practicing these simple oral hygiene basics can prevent serious issues with oral health.

Request an appointment or call Family Choice Dental at 505-634-5657 for an appointment in our Albuquerque office.

Recent Posts

Lessons On Oral Hygiene Basics From A Dentist

Having a solid handle on good oral hygiene basics will help preserve the integrity of your teeth and mouth health for a long time to come. Steering clear of cavities, receding gums, or decay ensures that your smile is bright and beautiful for as long as possible. If you think you already have an excellent…

4 Tips For Oral Hygiene Basics

A healthy smile requires a lifetime of focusing on oral hygiene basics. Even if you currently have healthy teeth and history of proper dental care, a review of best practices is helpful to maintain good daily habits.Focus on the details of these broad oral hygiene basics to ensure you retain your healthy, natural pearly whites…

Oral Hygiene Basics: Keep Your Teeth In Tip Top Shape

Most adults believe they have a good understanding of oral hygiene basics but may not use the proper techniques. To safeguard your oral health and protect your smile long-term, it is important to know the dentist-recommended best practices.Oral hygiene basics begin with clean teeth, but this involves more than a quick swab of the surface…

Recent Posts

Important Facts About Dental Sealant Placement

Important Facts About Dental Sealant Placement

Dental sealant placement forms a barrier between the teeth and the substances that can cause tooth decay. It is a powerful tool to prevent tooth decay, especially in children. However, it is not a substitute for good oral hygiene. Patients with sealants still need to brush and floss on a daily basis and see a…

Lessons On Oral Hygiene Basics From A Dentist

Lessons On Oral Hygiene Basics From A Dentist

Having a solid handle on good oral hygiene basics will help preserve the integrity of your teeth and mouth health for a long time to come. Steering clear of cavities, receding gums, or decay ensures that your smile is bright and beautiful for as long as possible. If you think you already have an excellent…