Though brushing your teeth is one of the most important oral hygiene basics, flossing is just as vital. Here is how flossing can strengthen your teeth and benefit your overall health.Flossing is an essential part of your oral care routine because it removes plaque from your teeth. Plaque is a soft, sticky substance that bacteria…
Lessons on Oral Hygiene Basics From a Dentist
Having a solid handle on good oral hygiene basics will help preserve the integrity of your teeth and mouth health for a long time to come. Steering clear of cavities, receding gums, or decay ensures that your smile is bright and beautiful for as long as possible. If you think you already have an excellent oral hygiene routine in place, consider adding additional steps to improve your habits. Learn more about the oral hygiene basics that you can incorporate into your daily routine as a vital part of your overall health and well-being.
Treat your teeth
Your teeth do a lot of hard work to keep you healthy. Teeth make it possible for you to smile brightly, chew delicious food that nourishes you, and articulate sounds and speech patterns to help communicate your wants and needs. Correctly caring for your teeth with oral hygiene basics is a necessity for your overall health, too. The National Institute on Aging reports that poor dental health can affect your heart, nerves, and other essential systems in your body. Dental care can often be very costly if left unattended. Rather than wait, schedule a preventative treatment and adopt these dental care basics in the meantime:
- Be sure to floss between each tooth once a day
- Brush your teeth at least twice a day
- Use toothpaste that contains fluoride
- When you brush, set a timer for at least two minutes
Guard your gums
You already know that your teeth do a serious amount of work for you. You can thank healthy gums for keeping all those essential teeth in place. Maintaining healthy gums and protecting the bones underneath the gum line will prevent many forms of irritation and infection. Guarding your gums with oral hygiene basics like routinely brushing and flossing as directed will help prevent unwanted consequences like gum disease.
Gingivitis and periodontitis, the two types of gum disease, can both be prevented. Follow these basic care tips to protect your gums:
- Brush and floss as directed
- Choose nutritionally balanced foods
- Eliminate any tobacco product use
- Limit acidity
- Moderate alcohol
- Rinse mouth afterward
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Even the most advanced brushers and flossers need the occasional refresher on good oral hygiene. The good news is, you can get some helpful tips when you see your dentist for scheduled preventative care twice a year. Through preventative appointments, your dentist can identify any issues before they compound. Small fillings are no big deal when compared to more extensive procedures. Early detection of decay, disease, and other dental issues will save you time and money in the long run.
To maintain the health of teeth and gums, schedule an appointment for a bi-annual preventative care visit today. Have your teeth and gums evaluated by a professional and enjoy a protective fluoride treatment. Be sure to ask the dentist for any tips on oral hygiene basics that you may be missing in your current routine.
Anyone familiar with oral hygiene basics knows that dentists recommend brushing twice a day: once in the morning and once at night. However, you may not know why this is so. Why is once not enough? After all, experts recommend flossing only once a day. How is brushing your teeth different?Brushing your teeth is a…
Keeping up with oral hygiene basics can prevent cavities and other issues with your teeth. Proper daily care can also stop discoloration of the teeth and reduce bad breath. Here are some dental habits that people can benefit from including as part of a daily routine.One of the most important parts of oral hygiene is…