Flossing is an oral hygiene basic that everyone should know. Dentists recommend flossing at least once a day to keep the teeth healthy.However, if it has been a while since you learned how to floss, you may need a refresher course. Here is a breakdown of recommended flossing techniques to help you maintain your beautiful…
How a Sleep Dentist Can Help Improve Your Sleep
A sleep dentist is simply a dental professional who offers treatment for sleep disorders such as obstructive sleep apnea (OSA). If you are experiencing a lack of quality sleep each night, then you should consider a visit to a sleep dentist for a diagnosis of the concern and a professional treatment recommendation.
The benefits of visiting a sleep dentist for improved sleep
The most notable benefit of listing a sleep dentist to address issues with sleep quality is that they can help treat sleep disorders, such as OSA, and the symptoms that these conditions can cause in a non-invasive manner, which in turn, can allow for other benefits, such as improved energy and focus throughout the day.
Treatment for OSA
One of the benefits of visiting a sleep dentist is that they can treat OSA. This condition is one of the primary causes of difficulties sleeping and affects millions of people in the U.S. every year. OSA can be described as a sudden inability to breathe while asleep, leading to the individual suddenly waking up and gasping for air. Since individuals with OSA have restricted breathing while sleeping, they often snore. Dentists who offer treatment for sleep disorders can help treat OSA for the long term.
Alleviated snoring at night for better sleep for you and your partner
Sleep dentists can help alleviate snoring at night, which is one of the primary reasons that patients visit the dentist for issues related to sleep. In many cases, the snoring affects both their ability to sleep at night and their partner's, along with others in nearby rooms. Whether the snoring is due to OSA or another cause, dentists can often treat the concern.
Improved focus and energy throughout the day
An inability to sleep well at night can lead to a lack of focus and energy throughout the day. Many who visit a sleep dentist for improved sleep report having more productivity and better focus and energy overall after treatment.
Reduced risk of bruxism and TMJ disorder
The temporomandibular joint (TMJ) can become irritated and inflamed if the patient grinds their teeth while sleeping, a condition known as bruxism. A sleep dentist can help prevent bruxism and TMJ disorder, as well as treat the conditions if they do develop.
More comfortable treatment for sleep disorders such as OSA
Many who struggle with OSA resort to CPAP machines, which can be uncomfortable and difficult to travel with. Sleep dentists can offer more treatment solutions to consider, some of which are more comfortable and convenient, such as a nightguard.
Call our dental office today to schedule a visit
Here at our dental practice, we help individuals who are having difficulties sleeping at night or who are dealing with other symptoms that indicate a possible sleep disorder (e.g., snoring) find relief. Our dentistry team takes pride in finding out what is causing the lack of quality sleep and offering solutions to address those concerns.
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